Forward - Formosa Plastics Group, Medical Development Center - Health Guidebook Information
Osteoporosis is known as a "silent killer" and is the second most prevalent major disease worldwide, after coronary heart disease.
Bone mass peaks at around age 30 and then gradually declines with age, making bones more fragile, less dense and weaker, and increasing the risk of fractures.
Bone health is built up over a long period, and the key lies in daily habits. Protecting your bone mass early helps slow bone loss and is the surest way to prevent osteoporosis.
Adopting a healthy lifestyle from a young age, including a balanced diet, moderate sun exposure, weight-bearing exercise, avoiding smoking and regular bone density checks, can lower the risk of osteoporosis!
Download and share here: https://tinyurl.com/datx3wab
![[Health Book] Osteoporosis Prevention Guide – Don't Ignore Bone Loss: Early Prevention Keeps You Protected(Open new window/jpg file)Image](/var/file/13/1013/pictures/662/part_80947_4262944_46365.jpg)