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According to a survey by the Health Promotion Administration, the prevalence of metabolic syndrome among the Taiwanese population is increasing year by year. Among people aged 20 to 64, on average, one out of every four has metabolic syndrome, making it a health issue that cannot be ignored.

Metabolic syndrome is not a single disease, but rather a cluster of metabolic abnormalities occurring at the same time. If left uncontrolled, it can significantly increase the risk of developing diabetes, heart disease, and stroke in the future.

To prevent metabolic syndrome, start now — by maintaining a balanced diet, exercising regularly, and monitoring blood pressure, blood sugar, and cholesterol levels (“the three highs”), you can reduce the risk of chronic diseases.

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