Forward - Formosa Plastics Group, Medical Development Center - Health Guidebook Information

　　In recent years, many celebrities in their prime or at the peak of their careers have passed away due to sudden death, leaving the public deeply shocked and saddened. Sudden death is an invisible killer. According to a 2023 study published in the international medical journal The Lancet, approximately 4 to 5 million people worldwide die from sudden cardiac death each year, accounting for about 15% to 20% of all global deaths—a rate that cannot be overlooked.

　　High-risk groups for sudden death are mostly associated with cardiovascular diseases, including the three highs (hypertension, hyperglycemia, hyperlipidemia), obesity, smoking, excessive alcohol consumption, a history of heart disease (such as myocardial infarction, arrhythmia, structural heart abnormalities), family history (unexplained fainting, sudden death), and poor lifestyle habits (overwork, staying up late, high stress, strenuous exercise). These factors can easily lead to coronary artery disease, cardiomyopathy, or fatal arrhythmias that trigger sudden death.

　　The core strategy for preventing sudden death lies in actively controlling risk factors, including keeping warm in cold weather, maintaining a healthy lifestyle, ensuring adequate sleep, establishing regular and gradual exercise habits, and cultivating stress-relieving hobbies. Those with a history of heart disease and the three highs should follow medical advice on medication and undergo regular check-ups. Additionally, never ignore your body's warning signs. If you experience any abnormalities, seek emergency care immediately to maximize the golden rescue time window!

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