Forward - Formosa Plastics Group, Medical Development Center - Health Guidebook Information

Beware of the “Three Highs”!
According to Taiwan’s Ministry of Health and Welfare, 1 in 4 adults over age 18 in Taiwan suffers from one or more of the "Three Highs"—high blood pressure, high blood sugar, and high blood lipids—with prevalence increasing with age. If left uncontrolled, these conditions can lead to heart attacks, strokes, and kidney disease.

Proper exercise is a key weapon in preventing the Three Highs.
Engage in aerobic exercises such as brisk walking or swimming at least 5 days a week for 30 minutes per session. Combine this with resistance training and stretching to help stabilize health indicators, boost metabolism, and strengthen your heart and lungs.

Don’t wait for symptoms to appear—start exercising daily to keep the Three Highs away!

Feel free to download and share:
https://tinyurl.com/22tbkgd4