Forward - Formosa Plastics Group, Medical Development Center - "Doctors Talk Health" Short Videos

Dear teachers, colleagues, and students,

Common cold symptoms include fever, runny nose, nasal congestion, sore throat, and cough. Even after seeing a doctor and taking medication, symptoms may persist! Here are three key tips to help improve your condition:

1. Get plenty of rest – ensure sufficient sleep.

2. Supplement with nutrients that reduce inflammation and support the immune system, such as vitamins, minerals, phytonutrients, and protein.

3. Check for environmental allergies that may worsen symptoms, such as damp weather or unclean air-conditioning filters.

Improving your home or work environment can help relieve respiratory symptoms.

Watch short videos by doctors: https://tinyurl.com/2bxzxhak

Read the health book Healthy Living During the Pandemic: https://tinyurl.com/2db6ltso